With numerous world-class yoga and wellness retreats, India is the perfect place if you're looking to deepen your practice, relax, rejuvenate your body, mind, and spirit. There are golden beaches, UNESCO Sites and Monuments, tea plantations and Wildlife, with our yoga trips to India, you are given the opportunity to do a little sightseeing before your arrival at the yoga and wellness retreat. This is the perfect way to relax and find balance in your life, as well as to see some of the more famous sights that India has to offer.


Yoga and Wellness Tours in India and the sub-continent typically offer activities such as yoga, meditation, holistic treatments, Ayurveda and more. Many wellness trips in India allow you to partake in Ayurveda, which sees medicine and diet as complementary (rather than separate) entities. If you are experiencing a particular health problem, Ayurveda will help you to identify activities, conditions, herbs and foods to get healthy again.


During India Wellness Tours, one can also experience Ayurveda and Yoga in one of the many luxury resorts in the country. The  luxury resorts Spa offers Yoga, Ayurveda and rejuvenation therapies. Some popular luxury hotels with good Spa facilities are Kumarakom Lake Resort in Kerala, Coconut Lagoon in Kerala, Leela Udaipur, Taj and Oberoi Hotels around India.


Best Time to benefit from Ayurvedic Treatment.

The rainy season, during the monsoon from June to September, is an ideal time for Ayurvedic treatment because the atmosphere remains cool, moist, and dust free. This helps the body’s pores to open up, making it most receptive to herbal oils and therapy. At least a couple of weeks are needed to complete a full course of Ayurvedic treatment. However, it’s possible to get simple treatments in less days.


TOTAL HOLIDAY OPTIONS India has good collection of Wellness & Spa resorts, catering to couples, solo’s, groups etc there is something for everyone, no matter what your goal.   Some of the Wellness Resorts we are associated with are:

Ananda in the Himalayas

Ashiyana Yoga and Spa Village in Goa

Atmantan in Pune

Swaswara in Gokarna

Auroville near Chennai


We at TOTAL HOLIDAY OPTIONS India cater to the specific requirements of yoga & wellness travellers by taking extra care to ensure the safety of our guest and ensuring we suggest the correct wellness and spa resorts suitable for them.

You can contact our Travel Team for a tailor-made itinerary to suit your specific requirements, as per your interest / budget / travel period etc.

Our Guarantee

  • A dedicated tour Manager should you need any help or advice while you’re with us.
  • Guaranteed Personal attention from arrival to departure.
  • Dedicated 24 x 7 Operational assistance while you are in India.
  • Value for package because all the must see, must do, meals, quality accommodation, local guide, tour escort and transport included with no hidden cost. 
  • Our excellent value comes because, as India specialists, we directly sell and ground handle all our tours ourselves from our office in Delhi and across 36 regional offices.
  • Well maintained Cars & Coaches with amenities like bottled water, hand sanitizer, etc.
  • Time to time Sanitization of the coaches during the tour.
  • Duly registered India locally own Destination Management Company

Tour Type: Yoga & Wellness

Group size: 02 - 16 People

Duration: Minimum of 2 weeks (recommended)

Accommodation: As per the client’s request

Tour Manager: Multilingual available

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